Pomodoro Timer

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What Is the Pomodoro Technique?

The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It uses a timer to break work into intervals—traditionally 25 minutes in length—separated by short breaks. These intervals are called "Pomodoros," named after the tomato-shaped kitchen timer Cirillo used as a university student.

After completing four Pomodoros, you take a longer break of 15–30 minutes. The idea is to train your brain to focus for short, intense bursts, and to give it regular rest so you stay energized throughout your day. It’s a method that values consistency over intensity and emphasizes managing your energy—not just your time.

The technique works because it aligns with how your brain naturally functions. Your ability to maintain sustained attention wanes over time. By giving yourself permission to rest frequently, you avoid mental fatigue and procrastination. The ticking clock adds gentle pressure to stay on task, while the promise of a break prevents burnout.

It’s particularly useful for tasks that require deep work, studying, writing, or anything where focus and momentum are key. It’s also great for overcoming perfectionism or procrastination—because you only have to commit to 25 minutes. Just one Pomodoro can create a ripple effect of progress.